Message
Yoga acknowledges that the goal of integration is not easy to achieve, there are obstacles which are behavior and lifestyle related, body related and mind related. The practices of the ‘Ashtanga Yoga”are designed to diffuse these obstacles. Yoga also recognizes that the body and mind are not different, they are the two sides of the same coin. The body has an impact on the mind and the mind has an impact on the body. Hence, yogic practices are psycho- physiological in nature. It has a message for the human body, mind and spirit.” Yoga recommends cultivating the correct psychological attitudes by means of Yama’s and niyama’s, simply put, before you say something, do something or behave in a certain way. Just think how you would feel if someone said, does or behaves in the same way with you. This thinking would give one the right perspective through which one could manage and cultivate positive psychological attitudes.Traditional yoga is a way of doing asanas ensures that the muscle tone of the entire body including the internal organs becomes optimal.This also ensures that the organs and different systems of the body, functions optimally and this according to the conventional medicine is the definition of health