{"id":3490,"date":"2025-03-10T12:03:54","date_gmt":"2025-03-10T12:03:54","guid":{"rendered":"https:\/\/cpuh.in\/blog\/?p=3490"},"modified":"2025-11-21T11:21:12","modified_gmt":"2025-11-21T11:21:12","slug":"stress-calming-activity-by-mental-health-and-wellness-club-at-cpu","status":"publish","type":"post","link":"https:\/\/cpuh.in\/blog\/stress-calming-activity-by-mental-health-and-wellness-club-at-cpu\/","title":{"rendered":"Stress-Calming Activity by Mental Health and Wellness Club at CPU"},"content":{"rendered":"\n<p>The <strong>Mental Health and Wellness Club<\/strong> at <strong>Career Point University<\/strong> organized a stress-relief activity today, creating a positive space for students and faculty to unwind and recharge.<\/p>\n\n\n\n<p>The event featured engaging activities such as <strong>Antakshari<\/strong>, <strong>Atlas<\/strong>, and <strong>Brain Teasers<\/strong>, which encouraged participants to relax while stimulating their minds. To promote calmness and mental clarity, the session also included <strong>breathing exercises<\/strong>, helping everyone feel refreshed and centered.<\/p>\n\n\n\n<p>The enthusiastic participation of students and faculty reflected the growing awareness of mental well-being on campus. By blending fun with relaxation techniques, the event successfully offered a break from academic pressure, fostering a sense of community and balance.<\/p>\n\n\n\n<p>At <strong>Career Point University<\/strong>, we remain committed to supporting the mental well-being of our students through such meaningful initiatives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mental Health and Wellness Club at Career Point University organized a stress-relief activity today, creating a positive space for students and faculty to unwind and recharge. The event featured engaging activities such as Antakshari, Atlas, and Brain Teasers, which encouraged participants to relax while stimulating their minds. To promote calmness and mental clarity, the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[617],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-responsibility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress-Calming Activity by Mental Health and Wellness Club at CPU - Career Point University Hamirpur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cpuh.in\/blog\/stress-calming-activity-by-mental-health-and-wellness-club-at-cpu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress-Calming Activity by Mental Health and Wellness Club at CPU - Career Point University Hamirpur\" \/>\n<meta property=\"og:description\" content=\"The Mental Health and Wellness Club at Career Point University organized a stress-relief activity today, creating a positive space for students and faculty to unwind and recharge. The event featured engaging activities such as Antakshari, Atlas, and Brain Teasers, which encouraged participants to relax while stimulating their minds. 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