The Mental Health and Wellness Club at Career Point University successfully organized an insightful expert talk on “Happy Hormones”, aimed at deepening the understanding of the brain’s hormonal functioning related to happiness and stress management.
The session focused on how hormones like dopamine, serotonin, oxytocin, and endorphins influence our mood, emotional well-being, and overall mental health. The expert shared practical tips on how to naturally boost these hormones through lifestyle habits such as exercise, healthy eating, mindfulness, and social connections.
The talk was both educational and empowering, encouraging students to prioritize mental wellness and adopt positive habits for a healthier, happier life.
Career Point University remains committed to promoting mental well-being and creating awareness around emotional health among students.
